Nature has always been my sanctuary — a space of reflection, resilience, and renewal.

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Throughout my life, I have sought understanding in the quiet wisdom of the natural world. From witnessing the beauty and vitality of the rivers in Jamaica, to the profound teachings of a monk named “Picasso,” I came to understand that nature invites us to slow down, reflect, and embrace the fullness of the present moment.

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That understanding deepened in 2013, as I witnessed firsthand the resilience and remnants of the 2010 earthquake in Haiti — a powerful reminder of both the fragility and strength of life — and through my lived experiences in the hills of the Kingdom of Eswatini, where the rhythms of land, community, and spirit taught me what it means to truly be present and grounded.

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In today’s accelerated world, the need to disconnect, reflect, and restore our well-being is more vital than ever. The relentless demands of modern life — particularly for women, caregivers, and professionals — often erode our clarity, resilience, and capacity to lead and live fully.

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In 2019, after navigating my own path through burnout as a mother of three and a professional, I founded As One Flight, LLC. Drawing on my background as an environmentalist, community builder, and Licensed NYS Hiking Guide with Wilderness First Aid, I have witnessed how nature’s landscapes — from local trails to global terrains — offer profound spaces for healing, resilience, and becoming.

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As One Flight exists to guide women and professionals in harnessing nature’s wisdom to cultivate presence, resilience, and personal transformation — in life, in leadership, and in community.​ Through reflective, nature-based experiences, we walk not only the outer trail — but the deeper inner path — reconnecting with what matters most.

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Now, I invite you to step away from the noise of daily life — and walk a path of reflection, resilience, and becoming.

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