As autumn invites the natural world to release, we are offered the same invitation:

to loosen our grip on what has become heavy and create space for what we want to carry into the season ahead.

In collaboration with Scenic Hudson, Release & Root: A Mindful Fall Hike is a FREE guided, nature-based experience at Shaupeneak Ridge. Surrounded by the changing landscape, we will slow down, reconnect with our senses, and reflect on what we are ready to release, and what we want to remain rooted in as we move toward winter.

This is more than a walk in the woods. It is an intentional opportunity to step away from the demands of everyday life and return to yourself. This experience gently weaves together mindful hiking, reflective journaling, and restorative dialogue. Through intentional pauses and guided practices, you will be invited to explore:

• What has become too heavy to continue…