Nature has been my lifeline & silent healer.

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I haven't always been the person I am today - calm, joyful, and driven. As a child, I struggled with being sensitive and had a short temper, searching for acacceptance and purpose. But nature was always there for me, a constant source of peace and renewal. When I was anxious, I'd look out my window and feel the calmness of the trees, the contentment of the birds, the beauty of the flowers, and the cleansing power of thunderstorms. I would intentionally get lost in the woods or other random places, just to escape my troubles.

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My love for nature was suppressed for a long time, until I went back to Jamaica and saw the vibrant rivers there. Then, at 19, I met "Picasso," a monk who would wake up early in the morning to observe nature. He showed me that just like nature, our lives can be full and lacking nothing if we slow down and appreciate the beauty around us. As a seasoned hiker with over 20 years of experience in the Hudson Valley, I've discovered that getting outside in nature can help center and ground us on what really matters.

 

Hiking is a lifestyle that I personally promote and use as a transformative tool for awareness, reflection and personal growth.   And now, I want to share this experience with you.

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Nature has been my teacher and my guide, and it's what drives my passion for helping others find the same sense of peace and renewal that I've found. Now, as the proud founder of As One Flight and a certified NYS Hiking Guide, I'm on a heartfelt mission: to guide others on transformative journeys amidst nature's embrace. Through the practice of intentional hiking, mindful meditation, forest bathing and journal prompts, I'm here to help you prioritize your well-being and tap into your greatest potential- where you can find value in slowing down to focus on what truly matters.

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Join me on this journey of self-discovery and personal transformation.

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