Nature has been my lifeline. I haven't always been the person I am today - calm, joyful, and driven. As a child, I struggled with being sensitive and had a short temper, searching for acceptance and purpose. But nature was always there for me, a constant source of peace and renewal. When I was anxious, I'd look out my window and feel the calmness 5 of the trees, the contentment of the birds, the beauty of the flowers, and the cleansing power of thunderstorms. I would intentionally get lost in the woods or other random places, just to escape my troubles.
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My love for nature was suppressed for a long time, until I went back to Jamaica and saw the vibrant rivers there. Then, at 19, I met my neighbor "Picasso," a monk who would wake up early in the morning to observe nature. He showed me that just like nature, our lives can be full and lacking nothing if we slow down and appreciate the beauty around us.
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​Nature has been my teacher and my guide, and it's what drives my passion for helping others find the same sense of peace and renewal that I've found. As a certified NYS Hiking Guide and Personal Trainer through the National Academy of Sports Medicine moms, and professionals prioritize their well-being and achieve their full potential. Join me on this journey of self-discovery and personal transformation. #natureheals #wellnessjourney #passiondriven #renewal #personaltransformation
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